big meals and eating out

big meals and eating out
the best way to gain weight while eating out is to use the nutrition information. i shop at mc donalds and buy off the dollar menu. ill give you some of the mass gainer foods from there nutrition chart i use . i buy double cheeseburgers for one dollar its nutrition chart show its caloric intake is four hundred forty calories normally i buy two. thats eight hundred eighty calories.dont forget the fries when trying to pack on mass quickly then cutt it up without supplements. get a large fry from mc donalds the caloric intake is five hundred we're already at nine hundred calories and thats from one meal if you repeat that and add a salad with grilled chicken to look like you have a little nutrition thats two hundred and sixty calories now theres a total from one meal if youre already at two hundred punds this meal equates to one thousand sixty calories and well folks thats the end of this article just mix high calorie foods and add some salads with your favorite dressings you cant go wrongClick Here!