DROP A FEW CALORIES
three options to drop a few calories
first freeze vitamin water crush it in a blender than serve chilled or ice cold preferably with under 100 calories per serving
second protein shakes and fruit are known for weight loss and are normally under 100 calories per
servings add a favorite fruit such as strawberry to a vanilla shake and youre on your way to a nutritious start
third good old frozen water broken into ice chips or a glass of cold water always does the trick you can also dissolve a multivitamin in it so you can get your vitamins and minerals in it
WAYS TO CURB THAT APPETITE
eat all cold food cold cutts for example kinda only live in half the yolks because you dont want to much cholestorl from the yellow part even though its full of nutrients can and while
cause of artery damage. eat cold sandwich wraps preferably the lettuce roll because it has more nutrients than flour wraps and is likely to cause diabeties fill it with all the veges and lean meats plus cheese and there you go a quick meal on the run
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