secret to mass
you have to eat small meals frequentl 7 to 8 times a day u should have a saucer to put your food on so you can make sure youre not stuffin your self " over eating" you should have a ratio on your plate to 40% carbohydrates 40% protein 20% fat.forget bodybuilding.forget bodybuilding books they dont work for hard gainers another key to obtaining mass is sitting still so your metabolism doesnt speed up. only time you should be moving around is in the gym and at work. its the concept of the couch potatoe. another key is your body has to rest more because it under constant workload.you at least need 8 hrs of sleep if you really wanna get busy get 10 hours of sleep.well once again its time too go eat well sleep well youll get there.Click Here!
