cutt up

cutt up
now that youre big as a bear and strong as an elephant we gotta tone up "cutt" . the rep ranges and cardio in this article is what im talking about. if youre a cheap skate like me all you need is a set of resistance bands and a good old fashion jump rope forget the gym when you wanna cutt up. oh i almost forgot your diet will have to change a little. basically alot of water and green tea and dropping the fat ratio and maintaing the carb ratio plus increasing the protein intake. i find the best rep range to use so your muscle doesnt shrink is 15-20 reps on every body part. but now instead of compound and heavy isolation exercises we reverse it only isolation exercises will be done well thats that check out my next article for more tips.Click Here!