the fat game
fat is the richest source of energy and when its not used its in reserve mode. three examples of fat cooking oil lard and butter. there are forty different types of fatty acids . some are saturated mono unsaturated . more sources of fat but alot healthier than butter and lard are olive oil canola oil avocados peanuts and coconut oil. animal fats are really unhealthy and highly saturated. and this leads to clogged arteries and heart disease. however plant fats most anyway are unsaturated so stick with olive oil if you can afford it or canola oil skip butter buy margarine it has three times less saturated fat than butter. i never knew that i guess you learn somthing new every day take your time gaining mass and enjoy my blog peace.Click Here!
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