minerals you cant do without

minerals you cant do without
minerals help the body function in multiple ways. strong teeth and bones come from calcium then some regulate our metabolism if your metabolism is slow you gain mass if its fast you burn calories and lose mass and muscle. this is why i had you on a high calorie fat filled diet until it was time to cutt up. there are two types of minerals macro and micronutrients. remember the body needs a constant supply of minerals because they are excreted during bathroom time and sweating. here are a few macro potassium calcium sodum and phosphorus. micro nutrients include selenium iodine maganese copper zinc nickel and cobalt. we need both macro and micro to function properly if not the body wouold have a mental or physical disorder. that about raps it up for this article just stay tuned more to come.Click Here!