protein

protein
protein is made up of amino acids and they are building blocks of the human body. theres different types of proteins. all proteins of nature have twenty different amino acids. each one looks different. the body can make nonessential amino acids but when it comes to essential ones the body needs an outside source through food. here are just a few foods to get the body to do its work. fish eggs milk legumes dry fruit and cereals and dry fruit and cereal are a suprise to me for a source of protein. once in the small intestine the protein is broke down by a enzyme called "pepsin" which is then absorbed in the intestinal wall so you see the importance of protein. without it the body would weither away well thats all for now see you at the next article.Click Here!