essential vitamins

essential vitamins
vitamins are required for body functions. without vitamins it would cause disorder because of the deficency. there are thirteen known vitamins that are made up of two groups. water soluble is one while fat soluble is the other. examples of watere soluble vitamins are vitamin c and the be vitamins. even if you take to much of the water soluble ones theyll get excreted through the kidneys by urine. now the fat solubles are like vitamins a citamin d and vitamin k. however if you have to much of these it will cause hypervitaminosis a disorder in the body they wont get excreted through urine. lets give some descriptions of a few vitamins and why to choose these for hard gainers.
vitamin a is good for growth and reproduction of epithelial tissue you might have thought it was just good for eye sight.
vitamin b1 also known as thiamine is goo for metabolising carbs
vitamin b2 better known as riboflavin helps in metabolizing carb protein and fat. vitamin b3 niacin kinda does the same thing but helps in the synthesis of other chemicals.
vitamin b6 pyridoxine helps metabolize proteins in the blood stream ande activity of the nervous system.
vitamin b9 know as folic acid helps in the process to form new tissues for growth
vitamin d is essential for calcium needed for bone growth phosphorus for metabolic processes and muscle activity essential for growth thats the end of this article stay tuned.Click Here!